Has anyone seen the show on Style Network called What I Hate About Me? While flipping through the channels I stumbled upon this show with the premise that the host helps a woman change the top ten things that she hates about her (her looks, life, clothing, job, etc). For example this woman hated that she and her family ate unhealthy, processed food so she had a private cooking class with a personal chef. And then she hated her yellow teeth so a cosmetic dentist gave her veneers. I sat in amazement as the host and the woman changing herself used the words "hate" and "me" in almost every sentence. After ten minutes I had to turn the television off and reflect on the insanity that I just witnessed. The title of the show, What I Hate About Me, sends a HORRIBLE message to anyone watching the show. Everyone has little aspects of his/her life that drives them crazy or invokes desires of change or unhappiness. However, hate is such a strong word and I don't think that a television show should be asking a woman what she hates about herself. Maybe she is unhappy with the fact that she has yellow teeth but the fact that she associates hate and herself because of her teeth is horribly unhealthy. As women now-a-days we are held to insanely high standards to be super mothers while maintaining an active social life, fantastic careers, keeping our "men" happy, maintain a strict workout routine, perfect figure, and never eating anything but carrots and apples. So now, we have to find the ten little things that aren't perfect and we have to fix them. Of course eating healthy is a fantastic goal for everyone but because you eat a cookie every once in a while doesn't mean you should hate yourself. The word "hate" especially in regards to yourself is horrible, would you tell your best friend ten things you hate about her and how she should fix them? I think that we should embrace the all parts of ourselves and our lives. And maybe those little parts that don't completely satisfy us, can either be our little quirks that we grow to love or as motivation to make little changes as in eating more fruits and vegetables rather than a candy bar. Anyways, rant over (has anyone seen this show??)
Traveling tips time :) I'm leaving for Denver tomorrow for a work related conference. In November, I went on my first "business" trip to San Antonio, Texas when I learned many lessons about traveling for work. San Antonio is not the most vegetarian friendly city and I ended up losing four pounds in the couple days I stayed there. So this time, I decided to go to Denver more prepared with food in case I have difficultly finding healthy food (though according to my vegan co-worker who lived in Denver, there are numerous vegetarian/vegan restaurants and cafes...yay). First, the breakfast menu at my hotel includes bacon, sugar laden cereal, waffles, bagels, and sausage...not my ideal breakfast. So I'm coming prepared with:
Instant Oatmeal-just add boiling water which you can get by running water through a coffee maker without any coffee grinds (yes it's Wal-mart brand-DC living is expensive)
Squeezable Applesauce to put in my oatmeal plus I plan on purchasing bananas at the Starbucks near my hotel to round out my breakfast.
Now at these conferences there aren't too many healthy snack options. I'm not a huge sweets person and I don't want to eat cookies and pastries if I need a snack so I'm coming prepared with:
Apple Cinnamon Clif Z Bars which is the best flavor ever!!
(yummmm healthy fat)
Meat free jerky in case I have difficulty finding non animal protein in restaurants (major problem in San Antonio because I could never find beans or lentils or tofu and CVS acted as the only "grocery" store)
Travelling as a healthy eater (or vegetarian or vegan) can be incredibly difficult. So I've begun packing food help me survive time away from kitchen and fridge. Just by finding some little snacks and very expensive squeezable applesauce (ah, Whole "Paycheck"), you can survive. Plus I've found that smiling and asking very nicely will typically let you customize your food choices at restaurants. Goal for Denver: do not lose weight (oh and do the networking/learning for my job...).
Do you have any tips for travel? Business or pleasure? Or any restaurant recommendations for Denver?
And in the spirit of my mini rant, tell the ten thing you LOVE about yourself and your life. I'll start:
1. My strong body
2. My wonderful family and friends
3. The fact that I have a good job, car, and apartment in this economy
4. My bright blue eyes
5. My blistered, dry feet (my trophy of all my athleticism)
6. My active and curious mind
7. Cooking fun and whole foods that make me feel good inside and out
8. My book collection
9. All the museums, buildings, restaurants, activities, etc I have access to in DC
10. My journal to record all my hopes and aspirations and feelings